Injury
I specialise in treating all musculoskeletal injuries from a sudden traumatic incidence to an on-going repetitive problem:
- Muscle Strain, or Contusion (bruising)
- Tendon Injury
- Ligament Sprains
- Osteoarthritis (any joint in the body)
- Spondylolysis/ Spondylolisthesis
- Joint Replacements
- Post Fractures
- General Muscle/Joint Pain (work, activity or sport related)
Training
Whether you are recovering from injury, looking to improve you sporting performace or just improve you health, I will create bespoke training programs to achieve on your goal.
- Injury & Sport specific Rehabilitation
- General Training Programmes (Strength, Cardiovascular Fitness)
- Weight-loss Programmes (Basic Nutritional Advice)
- Free initial consultation
Manual Therapy
I use several treatments that will help ease pain and improve range of motion in the problematic area. These include the following:
- Deep Tissue or Relaxation Massage
- Trigger Point Release
- Muscle Energy Techniques (MET’s)
- Mobilisations (Spinal, Peripheral, Neural)
- Manipulations (Spinal)
